Vitamin A (retinal) is only found in certain animal tissues. Carotenoids (found in fruit & vegetables) are converted in the body into vitamin A. Carotenoids can be consumed in higher doses, as an antioxidant.

The most active form of carotenoid is beta-carotene.

Vitamin A :-

1. Is essential as an antioxidant

2. Is essential for good eyesight

3. Encourages tissue growth and bone development

4. Is essential for the reproductive system

5. Is essential for a healthy mucus membranes to protect against infection.

Fruit and vegetable that contain vitamin A are :-